While using setting two, the brighter setting, our tester noticed a definite energy boost.Īnother one of our tester’s favorite features was the long outlet plug, so you can use it comfortably in any room. “I felt a little cheerier after using it, as opposed to the usual Monday blues,” our tester said of the lower setting, noting that it boosted their energy quite a bit each time. With two brightness levels, the Verilux HappyLight offers some customization, and our tester noticed a difference with both of them. Dead of winter? A little gloomy outside? Just looking for a little extra boost of energy on an early morning? The Verilux HappyLight Light Therapy Lamp can suit your needs for any of these-and our tester noticed a different almost right away. Light therapy comes in many forms, so the ideal light therapy box should be adjustable for your needs. It’s Worth Noting: This no-frills design is more expensive than other similar models. Why We Like It: Our tester loved that this lamp has multiple brightness settings and saw a noticeable difference in energy while using each one. Here are the best light therapy boxes, backed by our testing. To find the best light therapy boxes, the Health team tested 15 options at home, considering each one for noticeable improvements in mood, energy, and sleep quality, as well as ease of use, design, and value. When selecting light therapy boxes for testing, we considered size and light intensity, which are two important factors you should think about when purchasing an effective light therapy box should have a large surface and at least 10,000 lux intensity-about the brightness of ambient sunlight. ![]() ![]() A study of nearly 400 participants on the efficacy of light therapy versus antidepressants found a non-significant difference between the effects of light therapy and antidepressants and definitive improvement with a combination of the two. While light therapy is often associated with seasonal affective disorder, it also has promising results for depression, both seasonal and non-seasonal. “Light boxes provide a way around this problem by providing bright white light that mimics natural sunlight even when there isn't much available outside (or if you live somewhere with little or no sunlight at all),” says Akos Antwi, NP, a psychiatric nurse practitioner and co-owner of Revive Therapeutic Services, explaining how light therapy can help fight SAD. Our best pick for SAD, the Northern Lite Technologies Boxlite, includes a large screen surface, one of the top recommendations from experts when shopping for a light therapy box. The Verilux HappyLight Light Therapy Lamp, which was our best overall pick, includes two light settings-and our tester noticed a difference with both.
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